Whether you want more energy, better sleep, improved focus, or gut health — these five research-backed recipes cover every objective.
Build Your Perfect Blend
Each recipe below is formulated around a specific health objective using superfoods whose mechanisms are backed by peer-reviewed research.
1. The Focus Blend
- fiber_manual_record250ml oat milk
- fiber_manual_record1 tbsp chia seeds (pre-soaked 10 min)
- fiber_manual_record1 handful walnuts
- fiber_manual_record1 frozen banana
- fiber_manual_record1 tsp raw cacao powder
2. The Gut Reset
- fiber_manual_record300ml coconut water
- fiber_manual_record2 tbsp ground flaxseed
- fiber_manual_record1 tbsp chia seeds
- fiber_manual_record150g frozen mango
- fiber_manual_recordJuice of half a lemon
3. The Recovery Shake
- fiber_manual_record300ml pea protein milk
- fiber_manual_record2 tbsp pumpkin seeds
- fiber_manual_record1 tbsp chia seeds
- fiber_manual_record1 frozen banana
4. The Sleep Prep
- fiber_manual_record200ml warm almond milk
- fiber_manual_record2 tbsp pumpkin seeds
- fiber_manual_record1 small ripe banana
- fiber_manual_record¼ tsp ashwagandha
5. The Hormone Balance
- fiber_manual_record250ml oat milk
- fiber_manual_record1 tbsp ground flaxseed
- fiber_manual_record1 tbsp pumpkin seeds
- fiber_manual_record150g mixed berries
All seeds are available in our Starter Bundle.